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Bea's Swiss Chalet Style Rotisserie Chicken Marinade - Recipe and Nutrition Facts
91

Bea's Swiss Chalet Style Rotisserie Chicken Marinade Recipe

Bea's Swiss Chalet Style Rotisserie Chicken Marinade has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Bea's Swiss Chalet Style Rotisserie Chicken Marinade, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat77%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.3 IU3.3%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid3.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.5 mg2.9%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus25.3 mg2.5%Bottom 30%Low
Potassium78.9 mg2.3%Bottom 30%Low
Sodium8.6 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.95 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat8.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 8.2 mg 0.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 0.9 g 1.8%

Vitamin A 3.1% Vitamin C 1.7%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beas-swiss-chalet-style-rotisserie-chicken-marinade-415018 Embed Table:

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