McCormick - Bearnaise Sauce Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 21.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McCormick - Bearnaise Sauce Mix has been given a composite ranking of 3, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 24% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2150.5 mg | 89.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 15.1 g | Carbs 4.7 g | Fat 6.6 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 10.8 g | Fat 9.9 g
Per 100g | Calories 100
Protein 6.7 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 494
Protein 0 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 333
Protein 5.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 148
Protein 10.6 g | Carbs 6.6 g | Fat 8.8 g
Per 100g | Calories 376
Protein 21.5 g | Carbs 53.8 g | Fat 10.8 g