Bearitos - Bearitos Refried Beans Green Chili has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bearitos - Bearitos Refried Beans Green Chili, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 6.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 7.1 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 20.3 g | Fat 2.2 g
Per 100g | Calories 85
Protein 7.5 g | Carbs 12.2 g | Fat 2.8 g
Per 100g | Calories 96
Protein 5.5 g | Carbs 16.4 g | Fat 1 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 22 g | Fat 2.2 g
Per 100g | Calories 146
Protein 6.4 g | Carbs 17.3 g | Fat 6.4 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 21.2 g | Fat 2.2 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g