Dare - Bear Paws Banana Bread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dare - Bear Paws Banana Bread has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 8 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 73.5 g | Fat 20.6 g
Per 100g | Calories 529
Protein 7.9 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 435
Protein 5.8 g | Carbs 66.7 g | Fat 17.4 g
Per 100g | Calories 433
Protein 10 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 63.2 g | Fat 26.3 g
Per 100g | Calories 474
Protein 10.5 g | Carbs 63.2 g | Fat 21.1 g