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CedarLane Beans , Rice & Cheese Style Burrito made with Organic Tortilla - Nutrition Facts
81

Beans, Rice & Cheese Style Burrito made with Organic Tortilla, Beans & Rice

CedarLane - Beans, Rice & Cheese Style Burrito made with Organic Tortilla, Beans & Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing CedarLane - Beans, Rice & Cheese Style Burrito made with Organic Tortilla, Beans & Rice has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat4%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C8.8 mg14.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium288.1 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 25%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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