CedarLane - Beans, Rice & Cheese Style Burrito made with Organic Tortilla, Beans & Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CedarLane - Beans, Rice & Cheese Style Burrito made with Organic Tortilla, Beans & Rice has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 288.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 5.9 g | Carbs 25.3 g | Fat 5.3 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.4 g | Fat 9.3 g
Per Serving | Calories 363
Protein 16.5 g | Carbs 66.4 g | Fat 4.2 g
Per 100g | Calories 162
Protein 4.9 g | Carbs 30.3 g | Fat 2.1 g
Per 100g | Calories 206
Protein 17 g | Carbs 21.2 g | Fat 5.9 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 124
Protein 10 g | Carbs 8.7 g | Fat 5.4 g