Beanie-Weenie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Beanie-Weenie, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 7.4 mg | 41% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 666 mg | 19% | ||
Sodium | 1703 mg | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1703 mg 71%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 5.7 g22.8%
Sugars 21.3 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 17%
Calcium 13% Iron 41%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0 g | Carbs 21.8 g | Fat 0 g
Per Serving | Calories 104
Protein 5.1 g | Carbs 20.1 g | Fat 0.6 g
Per Serving | Calories 370
Protein 8.5 g | Carbs 66.4 g | Fat 7.6 g
Per Serving | Calories 233
Protein 6.9 g | Carbs 44.8 g | Fat 4.8 g