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Beanie-Weenie - Recipe and Nutrition Facts
39

Beanie-Weenie Recipe

Beanie-Weenie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Beanie-Weenie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C10.2 mg17%
Thiamin0.2 mg13%
Niacin8.8 mg44%
Vitamin B60.26 mg13%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron7.4 mg41%
Magnesium88 mg22%
Potassium666 mg19%
Sodium1703 mg71%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber5.7 g22.8%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1703 mg 71%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 5.7 g22.8%

Sugars 21.3 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 17%

Calcium 13% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beanie-weenie/detail.aspx Embed Table:

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