Carryout Café - Bean Soup With Ham has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Carryout Café - Bean Soup With Ham, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 8
% Daily Value *
Total Fat 0.91 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 670 mg 27.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 5.9 g23.6%
Sugars 4.1 g
Protein 12.9 g 25.9%
Vitamin A Vitamin C 4.2%
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Deli Select Pastrami..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Il Villaggio - Parmigiano Reggiano..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.3 g
Wegmans - Cheese Colby Longhorn Style
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Roundy's - All Natural Pepper Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Carryout Café - New England Clam..
Per 100g | Calories 84
Protein 5.7 g | Carbs 9.3 g | Fat 2.6 g
Carryout Café - Pa Dutch Style..
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.7 g | Fat 2 g
