Bean Salad 8 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bean Salad 8 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 89% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1181.5 IU | 23.6% | Top 10% | Very High |
Retinol | 3.7 mcg | |||
Vitamin C | 25.9 mg | 43.2% | Top 10% | Very High |
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 248.1 mg | 7.1% | Top 30% | High |
Sodium | 710 mg | 29.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.1 g | 109.4% | Top 10% | Very High |
Saturated Fat | 17 g | 85.2% | Top 10% | Very High |
Monounsaturated Fat | 25.9 g | |||
Polyunsaturated Fat | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 191.7 mg 8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 2.9 g 5.8%
Vitamin A 6.4% Vitamin C 11.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.45 g | Carbs 1.91 g | Fat 0.75 g
Per Serving | Calories 95
Protein 5 g | Carbs 18 g | Fat 0.62 g
Per Serving | Calories 140
Protein 6.6 g | Carbs 19.3 g | Fat 4.5 g
Per Serving | Calories 136
Protein 2.5 g | Carbs 16.3 g | Fat 7.2 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 21.6 g | Fat 0.79 g
Per Serving | Calories 136
Protein 1.4 g | Carbs 22.8 g | Fat 5.1 g
Per Serving | Calories 103
Protein 3.9 g | Carbs 15.8 g | Fat 3.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g