Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bean Medley-Crockpot - Recipe and Nutrition Facts
86

Bean Medley-Crockpot Recipe

Bean Medley-Crockpot has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bean Medley-Crockpot, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2765 IU55.3%
Vitamin C18.2 mg30.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.29 mg19%
Riboflavin0.03 mg1.8%
Niacin0.34 mg1.7%
Vitamin B60.13 mg6.5%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron7.6 mg42.3%
Magnesium9.6 mg2.4%
Phosphorus22 mg2.2%
Potassium418.3 mg12%
Sodium995.7 mg41.5%
Zinc0.17 mg1.1%
Copper0.04 mg1.9%
Manganese0.13 mg6.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%
Dietary Fiber28.8 g115.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 995.7 mg 41.5%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 28.8 g115.2%

Sugars 11.2 g

Protein 23 g 46%

Vitamin A 55.3% Vitamin C 30.4%

Calcium 12.4% Iron 42.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756787 Embed Table:

Related Searches

85

Three Bean Veggie Chilli

Per Serving | Calories 169
Protein 7.9 g | Carbs 31.6 g | Fat 1.7 g

74

phil's beans

Per Serving | Calories 217
Protein 13.2 g | Carbs 48.7 g | Fat 1.2 g

92

Old Fashioned Beans from Scratch

Per Serving | Calories 184
Protein 9 g | Carbs 37 g | Fat 0.8 g

78

Beans Poriyal

Per Serving | Calories 103
Protein 2.3 g | Carbs 11.4 g | Fat 6.4 g