Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bean Dip with Salsa - Recipe and Nutrition Facts
94

Bean Dip with Salsa Recipe

Bean Dip with Salsa has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bean Dip with Salsa has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat5%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1590 IU31.8%
Vitamin C36.2 mg60.4%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.52 mg34.9%
Riboflavin0.19 mg11%
Niacin3 mg15.2%
Vitamin B60.43 mg21.5%
Folate298.8 mcg74.7%
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron6.2 mg34.2%
Magnesium154 mg38.5%
Phosphorus308 mg30.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.6 mg17.3%
Copper1.2 mg59.6%
Manganese1 mg51.4%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber19.1 g76.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 57 g 19%

Dietary Fiber 19.1 g76.4%

Sugars 0 g

Protein 18.5 g 37%

Vitamin A 31.8% Vitamin C 60.4%

Calcium 12.5% Iron 34.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703941 Embed Table:

Related Searches

64

Bee's Bean Dip

Per Serving | Calories 135
Protein 8 g | Carbs 22 g | Fat 0 g

78

Honey Bean Dip

Per Serving | Calories 79
Protein 3.6 g | Carbs 10.3 g | Fat 2.6 g

41

Microwave Bean Dip

Per Serving | Calories 60
Protein 5.4 g | Carbs 5.6 g | Fat 1.9 g

89

Yummy Bean Dip

Per Serving | Calories 89
Protein 5.4 g | Carbs 16.7 g | Fat 0.2 g

66

Peggy's Tossed Salad

Per Serving | Calories 25
Protein 1.4 g | Carbs 4.2 g | Fat 0.1 g

25

Provencal Apple Salad... For one.

Per Serving | Calories 139
Protein 5.2 g | Carbs 16.3 g | Fat 7.4 g

11

VP BBQ Sauce

Per Serving | Calories 87
Protein 0.2 g | Carbs 26.4 g | Fat 0.1 g

65

Spicy Oil & Vinegar Bread Dip

Per Serving | Calories 85
Protein 0.1 g | Carbs 2.5 g | Fat 8.3 g