Bean Dip with Salsa has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bean Dip with Salsa has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 5% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1590 IU | 31.8% | ||
Vitamin C | 36.2 mg | 60.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.52 mg | 34.9% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.43 mg | 21.5% | ||
Folate | 298.8 mcg | 74.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 6.2 mg | 34.2% | ||
Magnesium | 154 mg | 38.5% | ||
Phosphorus | 308 mg | 30.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.6 mg | 17.3% | ||
Copper | 1.2 mg | 59.6% | ||
Manganese | 1 mg | 51.4% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 19.1 g | 76.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 57 g 19%
Dietary Fiber 19.1 g76.4%
Sugars 0 g
Protein 18.5 g 37%
Vitamin A 31.8% Vitamin C 60.4%
Calcium 12.5% Iron 34.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 79
Protein 3.6 g | Carbs 10.3 g | Fat 2.6 g
Per Serving | Calories 60
Protein 5.4 g | Carbs 5.6 g | Fat 1.9 g
Per Serving | Calories 89
Protein 5.4 g | Carbs 16.7 g | Fat 0.2 g
Per Serving | Calories 25
Protein 1.4 g | Carbs 4.2 g | Fat 0.1 g
Per Serving | Calories 139
Protein 5.2 g | Carbs 16.3 g | Fat 7.4 g
Per Serving | Calories 87
Protein 0.2 g | Carbs 26.4 g | Fat 0.1 g
Per Serving | Calories 85
Protein 0.1 g | Carbs 2.5 g | Fat 8.3 g