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bean batch 4 wwpt - Recipe and Nutrition Facts
90

bean batch 4 wwpt Recipe

bean batch 4 wwpt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing bean batch 4 wwpt has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat2%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.7%
Riboflavin0.03 mg1.6%
Niacin0.46 mg2.3%
Vitamin B60.06 mg3.1%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2 mg11.1%
Magnesium12.4 mg3.1%
Phosphorus27 mg2.7%
Potassium654.8 mg18.7%
Sodium168.5 mg7%
Zinc0.21 mg1.4%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber17.1 g68.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 168.5 mg 7%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 17.1 g68.4%

Sugars 2.9 g

Protein 8.1 g 16.2%

Vitamin A 2% Vitamin C 7.8%

Calcium 8.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=554162 Embed Table:

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