bean batch 4 wwpt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing bean batch 4 wwpt has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 2% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.7 mg | 7.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 654.8 mg | 18.7% | ||
Sodium | 168.5 mg | 7% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 17.1 g | 68.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 168.5 mg 7%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 17.1 g68.4%
Sugars 2.9 g
Protein 8.1 g 16.2%
Vitamin A 2% Vitamin C 7.8%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 13.5 g | Carbs 48.1 g | Fat 8.6 g
Per Serving | Calories 147
Protein 7.1 g | Carbs 27.1 g | Fat 2.3 g
Per Serving | Calories 238
Protein 14.7 g | Carbs 35.4 g | Fat 5 g
Per Serving | Calories 121
Protein 4.8 g | Carbs 16.3 g | Fat 4.5 g