Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eden Organic Bean - Nutrition Facts and detailed Analysis
82

Bean



The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Eden Organic - Bean has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat0%
 Calories from Carbs77%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Magnesium61.5 mg15.4%Mid 40%Average
Phosphorus115.4 mg11.5%Bottom 30%Low
Potassium353.8 mg10.1%Mid 40%Average
Sodium100 mg4.2%Bottom 30%Low
Zinc1.2 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 130 mg 5.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Eden Organic - Refried Pinto Bean

Per 100g | Calories 69
Protein 4.6 g | Carbs 14.6 g | Fat 0.77 g

89

Eden Organic - Refried Kidney Bean

Per 100g | Calories 62
Protein 5.4 g | Carbs 11.5 g | Fat 0.77 g

80

Eden Organic - Rice Bean

Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g

86

Eden Organic - Aduki Bean

Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat

25

Eden Organic - Barley Malt Syrup

Per 100g | Calories 286
Protein 4.8 g | Carbs 66.7 g | Fat

89

Eden Organic - Refried Pinto Bean

Per 100g | Calories 69
Protein 4.6 g | Carbs 14.6 g | Fat 0.77 g

80

Eden Organic - Rice Bean

Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g

86

Eden Organic - Aduki Bean

Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat