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Bd Chicken And Wild Rice Soup - Nutrition Facts and detailed Analysis
76

Bd Chicken And Wild Rice Soup

Bd Chicken And Wild Rice Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Bd Chicken And Wild Rice Soup has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat7%
 Calories from Carbs46%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium57.8 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.41%Bottom 30%Low
Saturated Fat0.09 g0.44%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 131.2 mg 5.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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