Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bb's Peanut Butter Brownies - Recipe and Nutrition Facts
5

Bb's Peanut Butter Brownies Recipe

Bb's Peanut Butter Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Bb's Peanut Butter Brownies has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.6 IU1.4%Mid 40%Average
Retinol20.6 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate26.5 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Magnesium55.9 mg14%Top 10%Very High
Phosphorus135.3 mg13.5%Top 30%High
Potassium238.2 mg6.8%Top 30%High
Sodium163.2 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars41.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat11.8 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5.9 mg
Theobromine111.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 55.5 mg 2.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.8 g3.2%

Sugars 14.2 g

Protein 2.4 g 4.8%

Vitamin A 0.5% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbs-peanut-butter-brownies-220973 Embed Table:

Related Searches

42

Peanut Butter Brownie Trifle 2

Per Serving | Calories 352
Protein 4.3 g | Carbs 54.4 g | Fat 14.8 g

5

Peanut Butter Brownie Bars

Per Serving | Calories 443
Protein 7.6 g | Carbs 56.1 g | Fat 24 g

1

Super Peanut Butter Filled Brownies

Per Serving | Calories 458
Protein 6.4 g | Carbs 49.9 g | Fat 28.4 g

18

Peanut Butter Brownies 8

Per Serving | Calories 378
Protein 8.2 g | Carbs 50.9 g | Fat 16.7 g

34

Chocolate Cherry Cake 2

Per Serving | Calories 335
Protein 4.5 g | Carbs 48.2 g | Fat 14.1 g

5

Lemon Tassies

Per Serving | Calories 391
Protein 4.8 g | Carbs 36.3 g | Fat 25.6 g

14

Low Fat, Low Cal, Mini Strawberry..

Per Serving | Calories 277
Protein 6.5 g | Carbs 38.5 g | Fat 11 g

68

Lemon Slurpee (Granita)

Per Serving | Calories 72
Protein 0.04 g | Carbs 19.2 g | Fat 0 g