BBQMeatloaf has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing BBQMeatloaf has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.9 IU | 2.1% | Mid 40% | Average |
Retinol | 14.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.3 mcg | 8.6% | Top 30% | High |
Folic Acid | 12.4 mcg | |||
Vitamin B12 | 1.5 mcg | 24.3% | Top 10% | Very High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 281.8 mg | 8.1% | Top 30% | High |
Sodium | 424.6 mg | 17.7% | Top 30% | High |
Zinc | 2.9 mg | 19.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.4 mcg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 581.7 mg 24.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.8 g3.2%
Sugars 9.9 g
Protein 3.9 g 7.8%
Vitamin A 2.8% Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 2.2 g | Carbs 0.49 g | Fat 3 g
Per Serving | Calories 408
Protein 24.9 g | Carbs 9.1 g | Fat 30.2 g
Per Serving | Calories 239
Protein 24.9 g | Carbs 11.1 g | Fat 10.3 g
Per Serving | Calories 359
Protein 9.2 g | Carbs 75.8 g | Fat 2.4 g