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BBQMeatloaf - Recipe and Nutrition Facts
60

BBQMeatloaf Recipe

BBQMeatloaf has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQMeatloaf has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • High in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.9 IU2.1%Mid 40%Average
Retinol14.6 mcg
Vitamin C0 mg
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 30%High
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid12.4 mcg
Vitamin B121.5 mcg24.3%Top 10%Very High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus150.4 mg15%Top 30%High
Potassium281.8 mg8.1%Top 30%High
Sodium424.6 mg17.7%Top 30%High
Zinc2.9 mg19.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars7.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 581.7 mg 24.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.8 g3.2%

Sugars 9.9 g

Protein 3.9 g 7.8%

Vitamin A 2.8% Vitamin C

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbqmeatloaf-111046 Embed Table:

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