K & W Cafeterias - BBQ Spareribs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - BBQ Spareribs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 64% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 213 mg 71%
Sodium 1808 mg 75.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 400
Protein 0 g | Carbs 104 g | Fat 0 g
Per 100g | Calories 593
Protein 1.5 g | Carbs 144 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 437
Protein 6 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 316
Protein 4 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 458
Protein 30 g | Carbs 38 g | Fat 20 g
Per 100g | Calories 569
Protein 62 g | Carbs 29 g | Fat 22 g