BBQ Soy Chicken Recipe
BBQ Soy Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Soy Chicken has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197.1 IU | 3.9% | Top 30% | High |
| Retinol | 57.4 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 14 IU | 3.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 9.9 mg | 49.6% | Top 10% | Very High |
| Vitamin B6 | 0.41 mg | 20.7% | Top 10% | Very High |
| Folate | 9.9 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Magnesium | 31.8 mg | 8% | Top 30% | High |
| Phosphorus | 218.2 mg | 21.8% | Top 10% | Very High |
| Potassium | 284.7 mg | 8.1% | Top 30% | High |
| Sodium | 475.5 mg | 19.8% | Top 30% | High |
| Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.7 mcg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.62 g | 0.21% | Bottom 10% | Very Low |
| Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22.1% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 5.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 97.9 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 313
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 1150.6 mg 47.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 40.6 g 81.2%
Vitamin A 9.5% Vitamin C 10%
Calcium 4.4% Iron 22.2%
*Based on a 2000 Calorie diet
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