Bbq Side Ribs (pork) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bbq Side Ribs (pork) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 590 mg 24.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 14.3 g | Carbs 25.7 g | Fat 9.3 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 26.1 g | Fat 9.3 g
Per 100g | Calories 205
Protein 19.1 g | Carbs 7.5 g | Fat 10.6 g
Per 100g | Calories 171
Protein 8.2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 25.7 g | Fat 9.3 g
Per 100g | Calories 200
Protein 1.3 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 205
Protein 19.1 g | Carbs 7.5 g | Fat 10.6 g