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BBQ Sauce 10 - Recipe and Nutrition Facts
24

BBQ Sauce 10 Recipe

BBQ Sauce 10 has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for BBQ Sauce 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat73%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.1 IU1.8%Mid 40%Average
Retinol12.5 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium6.6 mg1.6%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium78.3 mg2.2%Mid 40%Average
Sodium1915.3 mg79.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.66 mcg0.94%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars25.2 g
Glucose5.3 mg
Fructose5.3 mg
Lactose0.7 mg
Maltose0 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%Top 10%Very High
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat22.4 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 470

% Daily Value *

Total Fat 52.2 g 80.3%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 2911.3 mg 121.3%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 0.5 g2%

Sugars 38.3 g

Protein 1.3 g 2.6%

Vitamin A 2.8% Vitamin C 15%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-sauce-289572 Embed Table:

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