Quaker - BBQ Rice Snacks has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - BBQ Rice Snacks has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 937.5 mg | 39.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quakes Rice Snacks Cheddar..
Per 100g | Calories 474
Protein 5.3 g | Carbs 73.7 g | Fat 15.8 g
Quaker - Quakes Ranch Rice Snacks
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
Kroger - Mini Crisp Rice Snacks..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Quaker - Buttered Popcorn Mini Rice..
Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g
Quaker - Quakes, Cheddar Cheese..
Per 100g | Calories 364
Protein 8.2 g | Carbs 73.2 g | Fat 6.1 g
Quaker - Oatmeal Crunch Maple And..
Per 100g | Calories 380
Protein 8 g | Carbs 78 g | Fat 5 g
Quaker - Nstant Maple & Brown Sugar..
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Quaker - Chocolate Chip
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
