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BBQ Prawns mit Spice - Recipe and Nutrition Facts
26

BBQ Prawns mit Spice Recipe

BBQ Prawns mit Spice has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQ Prawns mit Spice has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat37%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355.4 IU7.1%Top 30%High
Retinol50.8 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg20.8%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium120.8 mg3.5%Mid 40%Average
Sodium535.3 mg22.3%Top 30%High
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.46 g0.5%Bottom 10%Very Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 285.7 mg 95.2%

Sodium 1284.7 mg 53.5%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 31.1 g 62.2%

Vitamin A 17.1% Vitamin C 3.3%

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-prawns-mit-spice-66207 Embed Table:

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