Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Potatoes on a Wet Plank - Recipe and Nutrition Facts
50

BBQ Potatoes on a Wet Plank Recipe

BBQ Potatoes on a Wet Plank has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for BBQ Potatoes on a Wet Plank, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.7 IU7.4%Top 30%High
Retinol81.2 mcg
Vitamin C9 mg14.9%Top 30%High
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.8 mg11.9%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium280.7 mg8%Top 30%High
Sodium148.7 mg6.2%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 331.7 mg 13.8%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.5 g10%

Sugars 1.3 g

Protein 11.6 g 23.2%

Vitamin A 16.6% Vitamin C 33.3%

Calcium 26.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-potatoes-on-a-wet-plank-161146 Embed Table:

Related Searches

87

Barbecue Potato Kabobs

Per Serving | Calories 102
Protein 1.8 g | Carbs 24.6 g | Fat 0.14 g

38

BBQ Potatoes 6

Per Serving | Calories 122
Protein 4.4 g | Carbs 11.3 g | Fat 6.8 g

93

BBQ Potatoes 7

Per Serving | Calories 78
Protein 1.7 g | Carbs 14.8 g | Fat 1.4 g

25

BD's Mongolian Grill - Country Potato

Per 100g | Calories 97
Protein 4.4 g | Carbs 9.3 g | Fat 4.4 g

71

BBQ Beans (Cowboy Beans)

Per Serving | Calories 144
Protein 7.1 g | Carbs 23.2 g | Fat 3.2 g

1

BBQ Smoked Ribs

Per Serving | Calories 401
Protein 4.6 g | Carbs 97.6 g | Fat 3.3 g

34

Cranberry Crock Pot BBQ Turkey Breast

Per Serving | Calories 208
Protein 20.7 g | Carbs 15 g | Fat 6.9 g

50

Georgia BBQ Hash

Per Serving | Calories 121
Protein 10.7 g | Carbs 5.4 g | Fat 6.3 g