The Varsity - BBQ Pork Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for The Varsity - BBQ Pork Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 344 mg 14.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BBQ Pork Sandwiches 2
Per Serving | Calories 203
Protein 14.4 g | Carbs 18.3 g | Fat 8 g
Weight Watchers BBQ Pork Sandwich..
Per Serving | Calories 40
Protein 0.07 g | Carbs 4 g | Fat 2.5 g
BBQ Pork Sandwich on Grilled Jalapeno..
Per Serving | Calories 1486
Protein 61 g | Carbs 226 g | Fat 43 g
Barbecue Pork Sandwiches with Cabbage..
Per Serving | Calories 539
Protein 59 g | Carbs 45 g | Fat 14 g
The Varsity - Egg Salad Sandwich
Per 100g | Calories 214
Protein 8.6 g | Carbs 22.9 g | Fat 9.3 g
The Varsity - Chili Burger
Per 100g | Calories 299
Protein 16.7 g | Carbs 19 g | Fat 16.7 g
The Varsity - French Fries
Per 100g | Calories 211
Protein 4.1 g | Carbs 30.1 g | Fat 8.2 g
