BBQ Pork Nachos Recipe
BBQ Pork Nachos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for BBQ Pork Nachos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 116.3 IU | 2.3% | Mid 40% | Average |
| Retinol | 0.3 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
| Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
| Potassium | 180.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 251 mg | 10.5% | Mid 40% | Average |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.4 mcg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 833.3 mg 34.7%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.3 g1.2%
Sugars 16.2 g
Protein 31.5 g 63%
Vitamin A 7.7% Vitamin C 6.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Barbecue Pork Skillet 1
Per Serving | Calories 87
Protein 12.1 g | Carbs 1.7 g | Fat 3.2 g
Barbecue Pork Roast 1
Per Serving | Calories 231
Protein 29.3 g | Carbs 4.3 g | Fat 9.9 g
BBQ Pork 1
Per Serving | Calories 137
Protein 12.7 g | Carbs 14.9 g | Fat 3.2 g
Lee's Sandwiches - BBQ Pork
Per 100g | Calories 340
Protein 14 g | Carbs 34 g | Fat 16 g
My Big Fat Greek Burgers
Per Serving | Calories 90
Protein 4.8 g | Carbs 3.1 g | Fat 6.5 g
Cheesy Chicken Tetrazzini 1
Per Serving | Calories 163
Protein 10 g | Carbs 8.1 g | Fat 9.8 g
Crispy Pan-Fried Chicken Breast (Or..
Per Serving | Calories 158
Protein 19.5 g | Carbs 12.2 g | Fat 3 g
Linguine With Smoked Haddock,..
Per Serving | Calories 126
Protein 12.7 g | Carbs 16.8 g | Fat 0.9 g
