Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Peanut Butter Chicken - Recipe and Nutrition Facts
73

BBQ Peanut Butter Chicken Recipe

BBQ Peanut Butter Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Peanut Butter Chicken has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat45%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.8 IU1.4%Mid 40%Average
Retinol6.7 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.1 mg50.4%Top 10%Very High
Vitamin B60.78 mg38.8%Top 10%Very High
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium47.8 mg12%Top 10%Very High
Phosphorus222.5 mg22.2%Top 10%Very High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium310.6 mg12.9%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 164.5 mg 54.8%

Sodium 1202.2 mg 50.1%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 4.4 g17.6%

Sugars 6.7 g

Protein 84 g 168%

Vitamin A 5.5% Vitamin C 18.3%

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-peanut-butter-chicken-86671 Embed Table:

Related Searches

50

Tipsy Peanut Butter Chicken Wings

Per Serving | Calories 253
Protein 15.8 g | Carbs 12.6 g | Fat 14.9 g

60

Peanut Butter Chicken Noodles With..

Per Serving | Calories 230
Protein 15.4 g | Carbs 17.3 g | Fat 11 g

80

Peanut Butter Chicken 4

Per Serving | Calories 137
Protein 13.9 g | Carbs 7.1 g | Fat 6.4 g

13

Peanut Butter Chicken 5

Per Serving | Calories 558
Protein 34.2 g | Carbs 14 g | Fat 41.2 g

47

Savory Chicken Vegetable Strudel

Per Serving | Calories 243
Protein 12.5 g | Carbs 23.6 g | Fat 10.8 g

85

Thai Pasta Salad 1

Per Serving | Calories 261
Protein 7.5 g | Carbs 25.7 g | Fat 14.9 g

62

Chicken Liver Stroganoff 2

Per Serving | Calories 106
Protein 8.7 g | Carbs 6.1 g | Fat 5 g

39

Easy Creamy Garlic and Parmesan Rice

Per Serving | Calories 221
Protein 5.8 g | Carbs 30.2 g | Fat 8.1 g