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BBQ Lime Pork Chops - Recipe and Nutrition Facts
85

BBQ Lime Pork Chops Recipe

BBQ Lime Pork Chops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Lime Pork Chops has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat27%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.4 IU0.2%Mid 40%Average
Retinol0.5 mcg
Vitamin C3 mg4.9%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.49 mg32.8%Top 10%Very High
Riboflavin0 mg
Niacin5.9 mg29.6%Top 10%Very High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate0.99 mcg0.25%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.9 mg0.7%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus166 mg16.6%Top 30%High
Potassium270.4 mg7.7%Top 30%High
Sodium86.5 mg3.6%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium31 mcg44.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 175.6 mg 7.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0 g

Sugars 4.6 g

Protein 20.9 g 41.8%

Vitamin A 0.3% Vitamin C 10%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-lime-pork-chops-10372 Embed Table:

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