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BBQ Honey Glazed Ham Steaks - Recipe and Nutrition Facts
45

BBQ Honey Glazed Ham Steaks Recipe

BBQ Honey Glazed Ham Steaks has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for BBQ Honey Glazed Ham Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium181.4 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.6 g24.9%Top 10%Very High
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars74.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.54 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 101.6 mg 4.2%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 0.1 g0.4%

Sugars 41.5 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-honey-glazed-ham-steaks-32491 Embed Table:

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