Bbq-Glazed Chicken Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bbq-Glazed Chicken Nuggets has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 218 mg 9.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1173
Protein 99 g | Carbs 29 g | Fat 73 g
Per Serving | Calories 390
Protein 13 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 579
Protein 95 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 344
Protein 7 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 1786
Protein 149 g | Carbs 11 g | Fat 125 g
Per Serving | Calories 755
Protein 37 g | Carbs 31 g | Fat 56 g
Per Serving | Calories 77
Protein 3 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 672
Protein 36 g | Carbs 72 g | Fat 29 g