BBQ Corn Chips

Fritos

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fritos - BBQ Corn Chips has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Fritos - BBQ Corn Chips has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	55%
	Calories from Carbs	41%

Why this is good for you

No Cholesterol
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	169.3 mg	16.9%	Top 30%	High
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	0 mg
Sodium	987.7 mg	41.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	56.4 g	18.8%	Mid 40%	Average
Dietary Fiber	2.8 g	11.3%	Mid 40%	Average
Sugars	2.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	33.9 g	52.1%	Top 10%	Very High
Saturated Fat	2.8 g	14.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Fritos - BBQ Corn Chips?
How much fat is there in Fritos - BBQ Corn Chips?
How much carb is there in Fritos - BBQ Corn Chips?
How much protein is there in Fritos - BBQ Corn Chips?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Embed Table: