California Pizza Kitchen - Bbq Chopped Chicken Salad has a average-calorie, high-carb, average-fat and very high-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for California Pizza Kitchen - Bbq Chopped Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 9% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 222 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 11.6 g | 46.4% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 87 mg 29%
Sodium 444 mg 18.5%
Total Carbohydrates 101.9 g 34%
Dietary Fiber 23.2 g92.8%
Sugars 11.4 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.9 g | Carbs 26.3 g | Fat 7.4 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 24.2 g | Fat 11.7 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 211
Protein 10.9 g | Carbs 26.3 g | Fat 7.4 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 24.2 g | Fat 11.7 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 28.6 g | Fat 10.7 g