BBQ Burger Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Burger Beans has been given a composite ranking of 66, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.5 IU | 3.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0.68 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 108.8 mg | 10.9% | Mid 40% | Average |
Potassium | 329.7 mg | 9.4% | Top 10% | Very High |
Sodium | 414.1 mg | 17.3% | Top 30% | High |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.34 mg | 16.9% | Top 30% | High |
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 10.8 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 1225.6 mg 51.1%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 10.9 g43.6%
Sugars 32 g
Protein 23.8 g 47.6%
Vitamin A 9.6% Vitamin C 16.7%
Calcium 11.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 12.6 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 57
Protein 4.3 g | Carbs 1.58 g | Fat 3.6 g
Per Serving | Calories 201
Protein 16.4 g | Carbs 3.5 g | Fat 13.3 g
Per Serving | Calories 216
Protein 13.9 g | Carbs 15.3 g | Fat 11.2 g
Per Serving | Calories 490
Protein 9 g | Carbs 50.2 g | Fat 28.1 g
Per Serving | Calories 92
Protein 5.5 g | Carbs 11.8 g | Fat 2.7 g
Per Serving | Calories 212
Protein 12.4 g | Carbs 11.4 g | Fat 12.8 g
Per Serving | Calories 97
Protein 6.6 g | Carbs 9.2 g | Fat 3.6 g