Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Burger Beans - Recipe and Nutrition Facts
66

BBQ Burger Beans Recipe

BBQ Burger Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Burger Beans has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.5 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D0.68 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.5 mg4%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus108.8 mg10.9%Mid 40%Average
Potassium329.7 mg9.4%Top 10%Very High
Sodium414.1 mg17.3%Top 30%High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Top 30%High
Dietary Fiber3.7 g14.7%Top 10%Very High
Sugars10.8 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 1225.6 mg 51.1%

Total Carbohydrates 66.7 g 22.2%

Dietary Fiber 10.9 g43.6%

Sugars 32 g

Protein 23.8 g 47.6%

Vitamin A 9.6% Vitamin C 16.7%

Calcium 11.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-burger-beans-330797 Embed Table:

Related Searches

30

BBQ Burgers

Per Serving | Calories 203
Protein 12.6 g | Carbs 14 g | Fat 11 g

40

Yummy BBQ Burgers

Per Serving | Calories 57
Protein 4.3 g | Carbs 1.58 g | Fat 3.6 g

56

Barbecue Cumin Burgers

Per Serving | Calories 201
Protein 16.4 g | Carbs 3.5 g | Fat 13.3 g

9

Barbecue Rub Burgers

Per Serving | Calories 216
Protein 13.9 g | Carbs 15.3 g | Fat 11.2 g

8

Mizithra Browned Buttered Pasta

Per Serving | Calories 490
Protein 9 g | Carbs 50.2 g | Fat 28.1 g

83

Ww Corned Beef and Cabbage With Red..

Per Serving | Calories 92
Protein 5.5 g | Carbs 11.8 g | Fat 2.7 g

42

Pork Patatim (Filipino-Chinese Stewed..

Per Serving | Calories 212
Protein 12.4 g | Carbs 11.4 g | Fat 12.8 g

78

Newcastle Pot Roast

Per Serving | Calories 97
Protein 6.6 g | Carbs 9.2 g | Fat 3.6 g