BBQ Beef Tortillas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for BBQ Beef Tortillas, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172 IU | 3.4% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 33.6 mcg | 8.4% | Top 30% | High |
Folic Acid | 16.6 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 235.4 mg | 6.7% | Top 30% | High |
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.1 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 39.4 mg 13.1%
Sodium 643.6 mg 26.8%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 3.3 g13.2%
Sugars 3.3 g
Protein 18.8 g 37.6%
Vitamin A 9.3% Vitamin C 16.7%
Calcium 11.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 23 g | Carbs 10.5 g | Fat 7.1 g
Per Serving | Calories 303
Protein 16.9 g | Carbs 23.3 g | Fat 15.6 g
Per Serving | Calories 112
Protein 5.8 g | Carbs 12.9 g | Fat 4.3 g
Per Serving | Calories 223
Protein 12.7 g | Carbs 14.7 g | Fat 12.5 g
Per Serving | Calories 244
Protein 17.6 g | Carbs 7.2 g | Fat 16 g
Per Serving | Calories 122
Protein 3.3 g | Carbs 25.5 g | Fat 0.89 g
Per Serving | Calories 99
Protein 7 g | Carbs 3.6 g | Fat 6.6 g
Per Serving | Calories 109
Protein 10.9 g | Carbs 10 g | Fat 2.9 g