Lion's Choice - BBQ Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lion's Choice - BBQ Beef has been given a composite ranking of 70, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 22% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 530 mg 22.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 25 g | Carbs 52 g | Fat 6.5 g
Per 100g | Calories 240
Protein 14.8 g | Carbs 27.6 g | Fat 7.1 g
Per Serving | Calories 1065
Protein 51 g | Carbs 104 g | Fat 51 g
Per 100g | Calories 160
Protein 10 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 110
Protein 0 g | Carbs 6 g | Fat 10 g