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Lion's Choice BBQ Beef - Nutrition Facts and detailed Analysis
70

BBQ Beef

Lion's Choice - BBQ Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lion's Choice - BBQ Beef has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 530 mg 22.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/lions-choice/bbq-beef/2024/36909 Embed Table:

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