B. B. Bakery - B. b. Bakery Energy Bars has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing B. B. Bakery - B. b. Bakery Energy Bars has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240.8 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 183 mg 7.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clif - Energy Bar
Per 100g | Calories 353
Protein 14.7 g | Carbs 66.2 g | Fat 3.7 g
Costco - Energy Bar
Per 100g | Calories 284
Protein 10.6 g | Carbs 48.7 g | Fat 5.3 g
Balance Bar Gold - Lemon Meringue..
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g
PowerBar - Harvest Moist and Crunchy..
Per 100g | Calories 369
Protein 10.8 g | Carbs 69.2 g | Fat 6.2 g
B. B. Bakery - Cranberry Orange Baked..
Per 100g | Calories 288
Protein 6.8 g | Carbs 52.1 g | Fat 6.2 g
B. B. Bakery - Bb Energy Bars
Per 100g | Calories 216
Protein 8 g | Carbs 37 g | Fat 4 g
B. B. Bakery - Energy Bar
Per 100g | Calories 216
Protein 8 g | Carbs 37 g | Fat 4 g
