Bazzini - Bazzini Unsalted Deluxe Mixed Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bazzini - Bazzini Unsalted Deluxe Mixed Nuts, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 76% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.7 g | 88.8% | Top 10% | Very High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 9.6 g | Carbs 13.5 g | Fat 36.6 g
Per 100g | Calories 462
Protein 13.8 g | Carbs 44.9 g | Fat 29.4 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 54 g | Fat 19 g
Per 100g | Calories 428
Protein 6.1 g | Carbs 67.3 g | Fat 13.8 g
Per 100g | Calories 423
Protein 9.6 g | Carbs 13.5 g | Fat 36.6 g
Per 100g | Calories 599
Protein 16.6 g | Carbs 20 g | Fat 53.2 g
Per 100g | Calories 399
Protein 16.6 g | Carbs 56.6 g | Fat 13.3 g
Per 100g | Calories 609
Protein 12.8 g | Carbs 38.5 g | Fat 44.9 g
Per 100g | Calories 641
Protein 16 g | Carbs 25.7 g | Fat 51.3 g
Per 100g | Calories 673
Protein 16 g | Carbs 25.7 g | Fat 57.7 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 39.3 g