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Bazzini Unsalted Deluxe Mixed Nuts - Nutrition Facts and detailed Analysis
20

Bazzini Unsalted Deluxe Mixed Nuts

Bazzini - Bazzini Unsalted Deluxe Mixed Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bazzini - Bazzini Unsalted Deluxe Mixed Nuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium16 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.7 g88.8%Top 10%Very High
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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