Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bazzini Mixed Nuts Deluxe , Unsalted - Nutrition Facts and detailed Analysis
20

Bazzini Mixed Nuts Deluxe, Unsalted

Bazzini - Bazzini Mixed Nuts Deluxe, Unsalted has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bazzini - Bazzini Mixed Nuts Deluxe, Unsalted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium14.1 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber8.5 g33.9%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.8 g78.1%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Planters - Nuts Mixed Unsalted

Per 100g | Calories 582
Protein 20.5 g | Carbs 17.1 g | Fat 51.4 g

25

Planters - Planters Mixed Nuts Deluxe..

Per 100g | Calories 600
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g

28

Fisher - P27709 Mixed Nuts Deluxe

Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g

28

House of Bazzini - House of Bazzini..

Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g

Related Searches

35

Planters - Planters Mix Bone Health

Per 100g | Calories 505
Protein 11.9 g | Carbs 56.4 g | Fat 29.7 g

16

URGE - URGE Sunflower Kernels

Per 100g | Calories 664
Protein 19.9 g | Carbs 16.6 g | Fat 56.4 g

23

Jif - Jif Mixed Nuts

Per 100g | Calories 626
Protein 22.1 g | Carbs 22.1 g | Fat 51.5 g

16

Imperial Nuts - Imperial Nuts Mixed..

Per 100g | Calories 600
Protein 14.1 g | Carbs 21.2 g | Fat 52.9 g

34

Bazzini - Bazzini's Almonds Blanched..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

34

Bazzini - Bazzini Whole Almonds

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

17

Bazzini - Bazzini Cashews Jumbo,..

Per 100g | Calories 635
Protein 15.9 g | Carbs 25.4 g | Fat 50.8 g

16

Bazzini - Bazzini Cashews Salted..

Per 100g | Calories 635
Protein 15.9 g | Carbs 25.4 g | Fat 50.8 g