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Bays Sourdough English Muffin - Nutrition Facts and detailed Analysis
53

Bays Sourdough English Muffin

Bays Sourdough English Muffin has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bays Sourdough English Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium877.2 mg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber3.5 g14%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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