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Iceland Bavarian Smoked Cheese Slices - Nutrition Facts and detailed Analysis
11

Bavarian Smoked Cheese Slices

Iceland - Bavarian Smoked Cheese Slices has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Bavarian cuisine.

Based on the composite nutritive standing Iceland - Bavarian Smoked Cheese Slices has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium701.5 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.23 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat16 g80%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 114 mg 4.8%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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