Somerfield - Bavarian Smoked Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Somerfield - Bavarian Smoked Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
Per 100g | Calories 434
Protein 5.7 g | Carbs 54.7 g | Fat 22.6 g
Per 100g | Calories 360
Protein 3.1 g | Carbs 38.9 g | Fat 21.3 g
Per 100g | Calories 200
Protein 3.1 g | Carbs 34.9 g | Fat 5.3 g
Per 100g | Calories 74
Protein 1.7 g | Carbs 16.1 g | Fat 0.3 g
Per 100g | Calories 36
Protein 0.6 g | Carbs 8.1 g | Fat 0.1 g