Bavarian Sauerkraut
Bavarian Sauerkraut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bavarian Sauerkraut has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.9 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 697.3 mg 29.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bush's Best - Bavarian Style..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Stokely's - Traditional Bavarian..
Per 100g | Calories 33
Protein 0 g | Carbs 9.9 g | Fat 0 g
Libby's - Bavarian Style Sauerkraut..
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
Hengstenberg - Bavarian Style..
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.9 g | Fat 0 g
Gadoua - Vitalite Multigrain Bread
Per 100g | Calories 263
Protein 13.2 g | Carbs 42.1 g | Fat 5.3 g
Salad Dressing, Italian, Commercial,..
Per 100g | Calories 292
Protein 0.38 g | Carbs 10.4 g | Fat 28.4 g
Little Caesars Pizza - Crazy Bread -..
Per 100g | Calories 263
Protein 7.9 g | Carbs 39.5 g | Fat 7.9 g
Litehouse - Spinach Parmesan Dip
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 43.3 g
