Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bavarian Plum Tart - Recipe and Nutrition Facts
21

Bavarian Plum Tart Recipe

Bavarian Plum Tart has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Bavarian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bavarian Plum Tart, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C4 mg6.6%
Vitamin D1.6 IU0.4%
Vitamin E0.46 mg1.5%
Thiamin0.08 mg5.4%
Riboflavin0.07 mg4.4%
Niacin0.7 mg3.5%
Vitamin B60.02 mg1%
Folate18 mcg4.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.59 mg3.3%
Magnesium5.2 mg1.3%
Phosphorus25 mg2.5%
Potassium81.9 mg2.3%
Sodium12.9 mg0.5%
Zinc0.14 mg0.9%
Copper0.04 mg1.9%
Manganese0.1 mg5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.9 g3.6%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 12.9 mg 0.5%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.9 g3.6%

Sugars 14.8 g

Protein 1.7 g 3.4%

Vitamin A 9.8% Vitamin C 6.6%

Calcium 1.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396922 Embed Table:

Related Searches

58

Plum open Face Tart

Per Serving | Calories 158
Protein 1.4 g | Carbs 24.4 g | Fat 6.9 g

40

plum and cinnamon tart

Per Serving | Calories 220
Protein 3.7 g | Carbs 27.9 g | Fat 11.7 g

54

Quick Bavarian Plum Tart

Per Serving | Calories 142
Protein 1.3 g | Carbs 23.8 g | Fat 5.5 g

54

Plum and Almond Tart

Per Serving | Calories 204
Protein 3.9 g | Carbs 23.1 g | Fat 11.6 g

31

Vanilla Panna Cotta with Mango Sauce

Per Serving | Calories 163
Protein 4.5 g | Carbs 24.2 g | Fat 5.8 g

39

Orange Sherbet 5

Per Serving | Calories 78
Protein 1.3 g | Carbs 16.3 g | Fat 1.1 g

54

Quick Bavarian Plum Tart

Per Serving | Calories 142
Protein 1.3 g | Carbs 23.8 g | Fat 5.5 g

72

Vegan White Cake

Per Serving | Calories 202
Protein 1.6 g | Carbs 28.6 g | Fat 9.2 g