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Bavarian Green Beans - Recipe and Nutrition Facts
85

Bavarian Green Beans Recipe

Bavarian Green Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Bavarian cuisine.

Based on the composite nutritive standing Bavarian Green Beans has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.9 IU7.1%Top 30%High
Retinol2 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus48 mg4.8%Bottom 30%Low
Potassium142.2 mg4.1%Mid 40%Average
Sodium188.4 mg7.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 192.2 mg 8%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 2.7 g 5.4%

Vitamin A 7.2% Vitamin C 5%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bavarian-green-beans-245093 Embed Table:

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