Bauducco - Bauducco Breadsticks Sesame 4.23 Oz has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bauducco - Bauducco Breadsticks Sesame 4.23 Oz has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 671.3 mg | 28% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 13 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 58.2 g | Fat 18.5 g
Per 100g | Calories 306
Protein 10.2 g | Carbs 44.9 g | Fat 8.2 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 512
Protein 6.4 g | Carbs 64 g | Fat 25.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 484
Protein 5.7 g | Carbs 59.7 g | Fat 25.6 g
Per 100g | Calories 472
Protein 0 g | Carbs 61.1 g | Fat 25 g
Per 100g | Calories 545
Protein 3 g | Carbs 63.6 g | Fat 30.3 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 455
Protein 3 g | Carbs 54.5 g | Fat 24.2 g