Captain D's Seafood Kitchen - Batter-dipped Fish has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Captain D's Seafood Kitchen - Batter-dipped Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 490 mg 20.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snapper, Fish
Per 100g | Calories 128
Protein 26.3 g | Carbs 0 g | Fat 1.7 g
Vegetarian Plus - Fish Filets
Per 100g | Calories 388
Protein 14.1 g | Carbs 7.1 g | Fat 33.5 g
Yellowtail Jack Fish
Per 100g | Calories 187
Protein 29.6 g | Carbs 0 g | Fat 6.7 g
Dried Salted Anchovies
Per 100g | Calories 57
Protein 10.7 g | Carbs 0 g | Fat 1.2 g
Captain D's Seafood Kitchen - Cob..
Per 100g | Calories 93
Protein 3.2 g | Carbs 22.3 g | Fat 0.78 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 192
Protein 11.5 g | Carbs 20.3 g | Fat 6.2 g
Captain D's Seafood Kitchen - French..
Per 100g | Calories 304
Protein 3.4 g | Carbs 50 g | Fat 10 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 170
Protein 17.5 g | Carbs 2.92 g | Fat 9.4 g
