Bassetts Ice Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bassetts Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bassetts Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	50%
	Calories from Carbs	44%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	519.5 IU	10.4%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	129.9 mg	13%	Top 30%	High
Iron	0.94 mg	5.2%	Bottom 30%	Low
Sodium	116.9 mg	4.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Mid 40%	Average
Sugars	22.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.9 g	7.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.3 g	22%	Mid 40%	Average
Saturated Fat	9.1 g	45.5%	Top 30%	High
Total Trans Fatty Acids	0.6 g


How many calories are there in Bassetts Ice Cream?
How much fat is there in Bassetts Ice Cream?
How much carb is there in Bassetts Ice Cream?
How much protein is there in Bassetts Ice Cream?
How much sodium is there in Bassetts Ice Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 90 mg 3.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber

Sugars 17 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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