Basketball Popcorn Balls from Abc's the View has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Basketball Popcorn Balls from Abc's the View has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 123.5 g | 41.2% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
Sugars | 71.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 62.1 mg 2.6%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.1 g4.4%
Sugars 16.5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 2.2 g | Carbs 79.7 g | Fat 5.4 g
Per Serving | Calories 18
Protein 0.32 g | Carbs 2.17 g | Fat 0.98 g
Per Serving | Calories 302
Protein 1.6 g | Carbs 65.3 g | Fat 4.9 g
Per Serving | Calories 24
Protein 0.14 g | Carbs 4.1 g | Fat 0.9 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 41.1 g | Fat 0.46 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.63 g | Fat 0.47 g
Per Serving | Calories 228
Protein 6.3 g | Carbs 35.7 g | Fat 6.4 g
Per Serving | Calories 135
Protein 6 g | Carbs 20.6 g | Fat 3 g