Basil & Walnut Cheese Spread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Basil & Walnut Cheese Spread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Basil & Walnut Cheese Spread has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	87%
	Calories from Carbs	5%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1089.7 IU	21.8%	Top 10%	Very High
Retinol	282.8 mcg
Vitamin C	0 mg
Vitamin D	20.7 IU	5.2%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	27.6 mcg	6.9%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100 mg	10%	Top 30%	High
Iron	0 mg
Magnesium	37.9 mg	9.5%	Top 30%	High
Phosphorus	155.2 mg	15.5%	Top 30%	High
Potassium	203.4 mg	5.8%	Mid 40%	Average
Sodium	232.1 mg	9.7%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	3.4 mcg	4.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.2 g	1.7%	Bottom 30%	Low
Dietary Fiber	1.4 g	5.5%	Mid 40%	Average
Starch	0 g
Sugars	0.7 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9 g	17.9%	Top 30%	High
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	40.3 g	62.1%	Top 10%	Very High
Saturated Fat	18.3 g	91.4%	Top 10%	Very High
Monounsaturated Fat	6.9 g
Polyunsaturated Fat	10.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	44.8 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Basil & Walnut Cheese Spread?
How much fat is there in Basil & Walnut Cheese Spread?
How much carb is there in Basil & Walnut Cheese Spread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 24.9 mg 8.3%

Sodium 67.3 mg 2.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 2.6 g 5.2%

Vitamin A 6.3% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basil-walnut-cheese-spread-38128 Embed Table: