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Basil Shrimp With Crispy Pancetta - Recipe and Nutrition Facts
32

Basil Shrimp With Crispy Pancetta Recipe

Basil Shrimp With Crispy Pancetta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Basil Shrimp With Crispy Pancetta has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat25%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.3 IU5.3%Top 30%High
Retinol52.2 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.4 mg5.5%Mid 40%Average
Iron0 mg
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus236.3 mg23.6%Top 10%Very High
Potassium115.3 mg3.3%Mid 40%Average
Sodium142.9 mg6%Mid 40%Average
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.7 mcg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.02 g0.3%Bottom 10%Very Low
Dietary Fiber0.06 g0.25%Bottom 10%Very Low
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 230.3 mg 76.8%

Sodium 224.4 mg 9.4%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 30.8 g 61.6%

Vitamin A 8.3% Vitamin C 1.7%

Calcium 8.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/basil-shrimp-with-crispy-pancetta-266059 Embed Table:

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