La Bou - Basil Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Bou - Basil Chicken has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 439.9 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basil Chicken Soup
Per Serving | Calories 52
Protein 4.1 g | Carbs 4.5 g | Fat 1.9 g
Basil Chicken Salad
Per Serving | Calories 30
Protein 4.2 g | Carbs 3 g | Fat 0.28 g
Basil Chicken and Rice Salad
Per Serving | Calories 107
Protein 6.6 g | Carbs 11.3 g | Fat 3.9 g
Basil Chicken With Broccoli
Per Serving | Calories 121
Protein 8.6 g | Carbs 4.9 g | Fat 7.6 g
La Bou - La Bou Club
Per 100g | Calories 212
Protein 10.8 g | Carbs 24.9 g | Fat 7.8 g
La Bou - Tuna Melt
Per 100g | Calories 204
Protein 10.9 g | Carbs 21.4 g | Fat 8.6 g
La Bou - Tuna
Per 100g | Calories 205
Protein 10.3 g | Carbs 21.2 g | Fat 9.3 g
La Bou - Hot Chocolate
Per 100g | Calories 80
Protein 2.9 g | Carbs 9.7 g | Fat 3.2 g
