Athenos - Basil & Tomato Feta Crumbled has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Athenos - Basil & Tomato Feta Crumbled has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1117.6 mg | 46.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mozzerella Balls With Basil And..
Per 100g | Calories 325
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Atlanta Bread - Bella Basil On Tomato..
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Hunt's - 100% Natural Crushed Basil..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Hunt's - 100% Natural Whole Basil..
Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Athenos - Greek Style
Per 100g | Calories 185
Protein 3.7 g | Carbs 18.5 g | Fat 11.1 g
Athenos - Baked Roasted Garlic & Herb..
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Athenos - Crumbled Traditional Feta
Per 100g | Calories 265
Protein 20.6 g | Carbs 5.9 g | Fat 20.6 g
Athenos - Crumbled Natural Blue..
Per 100g | Calories 341
Protein 21.7 g | Carbs 6.2 g | Fat 27.9 g
